Overcoming addiction is not just about quitting — it’s about learning to live fully again. Through Substance Abuse Counselling in Kensington, Johannesburg, psychologist Pakeeza Carrim at Therapy in Benoni offers individuals the tools, emotional support, and understanding they need to achieve sustainable sobriety.
Addiction often takes root in emotional pain, stress, or unresolved trauma. While willpower plays a role in recovery, professional counselling provides the structure and guidance necessary to maintain long-term change.
Why Sustainable Sobriety Requires More Than Abstinence
Sobriety means more than simply avoiding substances — it’s about transforming how you cope, connect, and see yourself. Many people relapse because they address only the physical side of addiction without healing the emotional and psychological layers underneath.
At Therapy in Benoni, Pakeeza Carrim uses evidence-based therapeutic approaches to help you:
- Identify emotional triggers and destructive thought patterns
- Develop healthier coping mechanisms for stress and cravings
- Rebuild confidence and self-worth
- Restore relationships and personal purpose
This holistic approach to Substance Abuse Counselling in Kensington, Johannesburg ensures that recovery isn’t temporary — it’s lasting.
The Psychological Journey of Recovery
Addiction impacts how you think, feel, and relate to others. As recovery progresses, counselling helps you navigate each stage with clarity and resilience.
Through guided therapy, you learn to:
- Understand the root causes of substance use — such as trauma, anxiety, or depression.
- Process difficult emotions without turning to harmful coping methods.
- Reframe your identity — moving from “addict” to empowered individual.
- Build long-term habits that support emotional wellbeing and stability.
Each session at Therapy in Benoni is tailored to your needs, ensuring you receive care that aligns with your personal journey toward healing.
How Substance Abuse Counselling in Kensington, Johannesburg Supports Recovery
Professional counselling gives structure and guidance to what can often feel like a chaotic or uncertain journey. In Substance Abuse Counselling in Kensington, Johannesburg, Pakeeza Carrim provides a compassionate and safe environment for recovery to unfold.
Her therapeutic approach includes:
- Cognitive Behavioural Therapy (CBT) – to replace harmful thoughts with positive, constructive ones.
- Motivational Interviewing – to strengthen internal motivation and commitment to recovery.
- Relapse Prevention Therapy – to develop awareness and strategies that help maintain sobriety.
- Mindfulness-Based Stress Reduction – to regulate emotions and reduce anxiety.
These techniques empower clients to take ownership of their recovery and find emotional balance beyond the need for substances.
The Emotional Rewards of Sustainable Sobriety
Sustainable recovery goes beyond physical healing — it’s about emotional freedom and self-discovery. Clients who undergo consistent counselling often experience:
- Improved self-esteem and confidence
- Restored emotional balance and stability
- Healthier communication in relationships
- Renewed motivation for work and personal goals
- A deeper sense of meaning and peace
Through Therapy in Benoni, Pakeeza Carrim helps individuals build the foundation for a life that feels fulfilling, stable, and authentic.
Why Choose Therapy in Benoni
Therapy in Benoni, led by Pakeeza Carrim, provides compassionate, professional support designed to help individuals break free from addiction and maintain long-term recovery.
Her practice focuses on:
- Personalised counselling that fits each individual’s emotional and mental health needs.
- Confidential, non-judgmental care for a safe healing environment.
- Evidence-based methods proven to support lasting sobriety.
- Holistic recovery that nurtures both emotional and psychological wellbeing.
With consistent therapy and compassionate support, clients gain the strength and clarity needed to create a life of sustainable wellness.
Take the First Step Toward a Healthier Future
Recovery starts with a single, courageous decision. Substance Abuse Counselling in Kensington, Johannesburg with Pakeeza Carrim at Therapy in Benoni offers the structure, understanding, and care you need to overcome addiction and sustain lifelong sobriety.
Take the first step today — schedule a confidential consultation and begin your journey toward emotional healing, freedom, and lasting change.