Anxiety affects everyone differently — and so does the path to healing. What works for one person may not work for another, which is why therapy is most effective when it’s personalised. At Therapy in Benoni, Pakeeza Carrim, an experienced psychologist offering therapy for anxiety in Parktown, Johannesburg, tailors evidence-based approaches to meet each client’s unique emotional and psychological needs.
By combining methods such as Cognitive Behavioural Therapy (CBT), mindfulness, and person-centred therapy, she helps clients not only manage anxiety symptoms but also address the deeper patterns that sustain them.
Why Understanding Different Approaches Matters
Anxiety is not a single experience — it can range from constant worry to panic attacks or physical tension. Understanding the various therapeutic approaches helps clients see that healing is possible from many directions.
Therapy for anxiety in Parktown, Johannesburg allows clients to explore these methods in a supportive space, finding strategies that align with their personal goals and emotional experiences.
At Therapy in Benoni, Pakeeza Carrim integrates multiple techniques so that therapy feels flexible, compassionate, and truly effective — never one-size-fits-all.
Cognitive Behavioural Therapy (CBT): Reframing Thought Patterns
One of the most widely used methods for anxiety treatment is Cognitive Behavioural Therapy (CBT). This approach focuses on identifying and changing unhelpful thought patterns that contribute to feelings of fear, worry, and helplessness.
Through therapy for anxiety in Parktown, Johannesburg, clients learn how their thoughts influence emotions and behaviours. By replacing negative thinking with balanced, realistic perspectives, CBT helps reduce anxiety and build confidence.
CBT teaches you to:
- Recognise anxious thoughts as they arise.
- Challenge unrealistic or self-critical beliefs.
- Develop problem-solving and coping skills.
- Respond calmly instead of reacting impulsively.
Over time, CBT empowers clients to take control of their thoughts and emotions, creating long-lasting emotional stability.
Mindfulness-Based Therapy: Living in the Present Moment
Mindfulness is another powerful tool in anxiety treatment. It teaches individuals to stay grounded in the present instead of becoming consumed by fears of the future or regrets about the past.
At Therapy in Benoni, Pakeeza Carrim incorporates mindfulness-based practices into therapy for anxiety in Parktown, Johannesburg to help clients cultivate awareness and self-compassion.
Mindfulness encourages:
- Slowing down racing thoughts.
- Observing emotions without judgment.
- Building tolerance for uncertainty.
- Finding calm in daily moments.
This approach strengthens emotional resilience and helps individuals respond to anxiety with acceptance rather than resistance.
Acceptance and Commitment Therapy (ACT): Focusing on What You Can Control
Acceptance and Commitment Therapy (ACT) helps clients focus on values-driven living instead of fighting their emotions. It teaches that anxiety doesn’t need to disappear before you can live a full life — you can move forward even with discomfort.
At Therapy in Benoni, Pakeeza Carrim uses ACT techniques in therapy for anxiety in Parktown, Johannesburg to help clients learn how to:
- Accept what can’t be controlled.
- Commit to actions aligned with personal values.
- Reduce avoidance behaviours that increase anxiety.
- Create a sense of purpose and emotional flexibility.
By developing acceptance, clients gain freedom from the cycle of fear and regain control over their lives.
Person-Centred Therapy: Creating a Safe Space for Growth
For many individuals, anxiety stems from experiences of criticism, pressure, or emotional invalidation. Person-Centred Therapy offers a supportive and empathetic environment where clients can explore their feelings without fear of judgment.
At Therapy in Benoni, Pakeeza Carrim focuses on genuine connection and understanding. Through open, compassionate dialogue, clients develop self-awareness and self-acceptance — two key components in reducing anxiety and improving self-esteem.
This humanistic approach complements more structured therapies like CBT, providing emotional grounding throughout the healing journey.
Integrative Therapy: Combining Techniques for the Best Results
While each approach offers unique benefits, integrative therapy combines several evidence-based methods to address all aspects of anxiety — thoughts, emotions, and behaviour.
Through therapy for anxiety in Parktown, Johannesburg, Pakeeza Carrim carefully blends therapeutic strategies based on each client’s progress and needs.
An integrative approach allows therapy to evolve over time, offering a personalised and holistic path to emotional wellness.
The Long-Term Benefits of Diverse Therapy Approaches
When clients experience therapy that’s tailored to them, the effects extend far beyond anxiety reduction. Over time, therapy helps you:
- Build emotional resilience and stability.
- Strengthen confidence and self-awareness.
- Improve communication and relationships.
- Develop long-term coping mechanisms for stress.
By exploring different approaches under the guidance of a skilled psychologist like Pakeeza Carrim, clients find healing that feels sustainable and deeply personal.
Therapy in Benoni: A Trusted Space for Emotional Growth
At Therapy in Benoni, Pakeeza Carrim provides a warm and professional environment where therapy is collaborative and empowering. Each session is designed to help clients feel supported, understood, and equipped with tools to manage anxiety effectively.
Her compassionate and evidence-based approach to therapy for anxiety in Parktown, Johannesburg ensures that every client receives care that fits their life and emotional journey.
Take the First Step Toward Calm and Confidence
Anxiety doesn’t define you — it’s a signal that healing is needed. With the right guidance, you can regain calm, balance, and control over your life.
If you’re ready to explore the approaches that best fit your needs, reach out to Therapy in Benoni today. Schedule a session with Pakeeza Carrim and begin your journey through therapy for anxiety in Parktown, Johannesburg, where understanding and healing come together.