Healing from trauma involves more than understanding painful memories—it also means restoring the connection between your mind and body. At Therapy in Benoni, Pakeeza Carrim, an experienced psychologist, provides counselling for PTSD in Observatory, Johannesburg that helps clients rebuild emotional and physical awareness, promoting deeper, more lasting recovery.
Through compassionate support and evidence-based techniques, Pakeeza helps individuals identify how trauma manifests in their body and develop tools to release tension, fear, and emotional distress.
Understanding the Mind-Body Connection in PTSD
PTSD doesn’t only affect your thoughts—it impacts your body’s stress response system. Many people experience:
- Muscle tension or chronic pain
- Difficulty sleeping or relaxing
- Fatigue, restlessness, or panic responses
- Feeling “disconnected” or emotionally numb
Counselling for PTSD in Observatory, Johannesburg focuses on rebuilding the link between body sensations and emotional responses. When clients learn to recognise how trauma affects their physical state, they can begin to regulate stress and rebuild a sense of safety in their own bodies.
How Counselling for PTSD Helps Restore Balance
At Therapy in Benoni, Pakeeza Carrim integrates therapeutic approaches that address both emotional and physical responses to trauma. Techniques may include:
- Mindfulness and grounding exercises to reduce hypervigilance
- Breathing and relaxation techniques to calm the nervous system
- Cognitive processing to reframe negative thought patterns
- Somatic awareness to identify where trauma is held in the body
These methods help clients rebuild trust in their internal experiences and create a sense of balance that extends beyond therapy sessions.
Why Mind-Body Awareness Matters in Recovery
When individuals become more aware of their body’s signals, they can respond to distress with greater control and self-compassion. Over time, this awareness reduces symptoms like anxiety, flashbacks, and emotional detachment.
Through counselling for PTSD in Observatory, Johannesburg, clients at Therapy in Benoni learn how to manage their emotional responses, build resilience, and feel more grounded in their daily lives.
A Holistic Path Toward Healing
True recovery from trauma involves treating the mind and body as one. Pakeeza Carrim’s approach to counselling for PTSD in Observatory, Johannesburg helps individuals reconnect with their emotions, strengthen coping mechanisms, and develop lasting strategies for emotional wellbeing.
Each session offers a safe and supportive space to process experiences at your own pace, without fear of judgment or pressure.
Take the Next Step Toward Healing
Healing from PTSD begins with acknowledging what your body and mind have endured—and choosing to heal. At Therapy in Benoni, Pakeeza Carrim provides the compassionate guidance and evidence-based care you need to regain balance and peace.
Reach out today to book your first session and begin rebuilding your sense of safety, trust, and connection.