Addiction rarely exists in isolation—it’s often closely tied to a person’s mental and emotional wellbeing. At Therapy in Benoni, Pakeeza Carrim, a compassionate and highly qualified counselling psychologist, offers addiction counselling in Melrose, Johannesburg to help clients understand how mental health influences addiction and how recovery depends on healing the mind as much as the body.
When therapy addresses both addiction and mental health, clients gain the tools to achieve true, sustainable healing.
Understanding the Link Between Addiction and Mental Health
Many individuals struggling with addiction also experience underlying mental health concerns such as depression, anxiety, or trauma. These conditions can intensify cravings, emotional distress, or patterns of self-destructive behaviour.
Addiction counselling in Melrose, Johannesburg focuses on identifying how these emotional struggles contribute to addictive habits and helps clients create healthier responses to their feelings.
Common mental health challenges linked to addiction include:
- Depression and hopelessness leading to substance use as escape
- Anxiety and stress triggering unhealthy coping behaviours
- Unresolved trauma driving emotional numbness or avoidance
- Low self-esteem that reinforces dependency patterns
By uncovering these root causes, therapy helps clients understand the emotional landscape behind addiction and begin to rebuild emotional resilience.
How Therapy in Benoni Helps Heal Both Mind and Body
At Therapy in Benoni, Pakeeza Carrim takes a holistic, empathetic approach to addiction counselling in Melrose, Johannesburg. She works with clients to explore the deeper reasons behind their addiction while providing evidence-based strategies to manage their mental health.
Therapy often includes:
- Cognitive Behavioural Therapy (CBT): Reframing negative thought patterns and reducing self-blame.
- Mindfulness and emotional regulation: Building awareness and calm in moments of distress.
- Trauma-informed therapy: Helping clients process painful experiences safely.
- Relapse prevention strategies: Equipping clients with tools to handle emotional triggers.
Through this process, clients begin to heal emotionally, improve self-awareness, and restore balance between their thoughts, emotions, and actions.
The Emotional Benefits of Addiction Counselling
As therapy progresses, clients often experience noticeable improvements in their overall wellbeing. These benefits may include:
- Enhanced emotional control and self-understanding
- Decreased symptoms of anxiety and depression
- Greater confidence and self-compassion
- A stronger sense of purpose and direction
With consistent addiction counselling in Melrose, Johannesburg, individuals gain the ability to manage emotional pain without turning to substances, creating space for long-term recovery and mental clarity.
A Compassionate Path Toward Healing
Healing from addiction is not simply about quitting a habit—it’s about addressing what lies beneath it. At Therapy in Benoni, Pakeeza Carrim provides a safe, supportive space where clients can explore their emotions and rebuild inner stability.
Her compassionate, professional approach empowers clients to reconnect with themselves, find meaning in recovery, and cultivate emotional strength that supports lasting wellness.
Take the First Step Toward Recovery and Inner Peace
If you or someone you care about is struggling with addiction or emotional distress, professional help can make all the difference.
Contact Therapy in Benoni today to schedule an appointment with Pakeeza Carrim and begin your journey toward balance, resilience, and renewed wellbeing.