Addiction often leaves you feeling powerless — as if your choices no longer belong to you. But with the right guidance and support, it’s possible to regain control of your life. Through Substance Abuse Counselling in Parktown, Johannesburg, psychologist Pakeeza Carrim at Therapy in Benoni helps individuals understand the root causes of addiction, develop coping tools, and rebuild a sense of empowerment that leads to lasting change.
Regaining control doesn’t happen overnight. It’s a gradual process of self-awareness, emotional healing, and learning to trust yourself again. Counselling provides a safe and structured environment where that process can begin.
Understanding the Loss of Control in Addiction
Addiction affects more than just physical health — it alters thought patterns, emotions, and behaviour. What begins as a coping mechanism can quickly spiral into dependency, making it difficult to make rational or healthy choices.
Substance Abuse Counselling in Parktown, Johannesburg helps you identify how addiction takes control of your life, including:
- The emotional triggers that lead to substance use
- The thought patterns that maintain the cycle of addiction
- How shame, guilt, or trauma reinforce dependency
- Ways to rebuild a stronger sense of self-awareness
Through understanding, you begin to take back power from addiction and start shaping your life with purpose and clarity.
How Counselling Helps You Reclaim Control
At Therapy in Benoni, Pakeeza Carrim uses evidence-based therapeutic methods that focus on emotional regulation, self-awareness, and empowerment. The goal is not only to help you stop using substances but also to help you rebuild your identity and confidence.
During sessions, you’ll learn to:
- Recognise and manage triggers before they lead to relapse.
- Develop healthy coping mechanisms for stress, anxiety, and emotional pain.
- Build self-discipline through structure and goal-setting.
- Restore confidence and rediscover your sense of purpose.
Each session is designed to help you move closer to independence — where your choices, not addiction, define your future.
The Emotional Side of Regaining Control
Emotional healing is central to recovery. Addiction often numbs feelings of pain, fear, or shame. Through counselling, these emotions are addressed in a healthy and non-judgmental way.
Pakeeza Carrim provides a compassionate space for reflection and healing. Her approach allows clients to:
- Process difficult emotions safely
- Rebuild self-esteem damaged by addiction
- Strengthen emotional resilience to handle life’s challenges
- Gain clarity about what recovery means personally
Through this process, individuals rediscover control not through force or pressure, but through emotional growth and understanding.
Why Choose Substance Abuse Counselling in Parktown, Johannesburg
Seeking help takes courage — and choosing the right support can make all the difference. Substance Abuse Counselling in Parktown, Johannesburg with Pakeeza Carrim at Therapy in Benoni offers a balance of professional expertise and compassionate care, ensuring that every step of your recovery feels supported and guided.
Her approach focuses on:
- Personalised therapy plans tailored to your recovery journey
- Confidential, non-judgmental support
- Evidence-based strategies for relapse prevention
- A holistic focus on emotional, mental, and behavioural wellbeing
You’re not just treated as a client — you’re supported as a whole person, capable of lasting transformation.
From Dependency to Empowerment
The journey from addiction to recovery is one of rediscovery. Counselling helps you reclaim your autonomy — to make decisions based on self-awareness, not impulse or dependency.
Through therapy at Therapy in Benoni, clients learn that healing isn’t about perfection, but about progress. Every step, no matter how small, is a step toward empowerment, stability, and control.
Take the First Step Toward Regaining Control
Recovery begins when you decide to take your life back. Substance Abuse Counselling in Parktown, Johannesburg with Pakeeza Carrim at Therapy in Benoni offers the structure, empathy, and tools you need to rebuild control and rediscover your strength.
Take the first step toward a healthier, more empowered future — schedule a confidential session today and begin your journey toward lasting change.