When you’re ready to begin therapy, understanding your options can help you choose the right path for healing. Both Individual Counselling and Group Therapy provide valuable opportunities for personal growth, but they work in different ways.
At Therapy in Benoni, Pakeeza Carrim, a compassionate and experienced psychologist, helps clients find the right therapeutic fit. Whether you’re drawn to the privacy of Individual Counselling in Norwood, Johannesburg or the connection of Group Therapy, both approaches offer unique ways to improve mental health, build resilience, and rediscover balance.
What Is Individual Counselling?
Individual Counselling in Norwood, Johannesburg gives you a private, one-on-one space to explore your thoughts, emotions, and experiences. This form of therapy focuses entirely on your personal needs and emotional goals.
At Therapy in Benoni, Pakeeza Carrim creates a calm and confidential environment where you can:
- Discuss personal struggles openly and without judgment.
- Identify emotional patterns and triggers.
- Develop coping tools for anxiety, stress, or depression.
- Build confidence and self-awareness.
- Work toward meaningful life changes.
Because the focus is entirely on you, therapy progresses at your pace and addresses your individual challenges and aspirations.
What Is Group Therapy?
In Group Therapy, a small number of individuals meet together under the guidance of a psychologist to share experiences, offer support, and learn from one another.
At Therapy in Benoni, Group Therapy helps people realise they are not alone in their struggles. This type of therapy encourages empathy and mutual understanding while strengthening communication and emotional regulation skills.
Group Therapy allows participants to:
- Share and receive support from others facing similar challenges.
- Learn new perspectives and coping strategies.
- Practice social and communication skills in a safe setting.
- Build confidence in expressing emotions and setting boundaries.
While Individual Counselling focuses on personal insight, Group Therapy provides community and connection.
Key Differences Between Individual Counselling and Group Therapy
The main difference lies in focus and format. Individual Counselling offers personalised attention from your therapist, while Group Therapy provides shared experiences and collective healing.
In Individual Counselling:
- Sessions are private and client-centred.
- You explore deep emotions at your own pace.
- The focus is on your specific challenges and goals.
In Group Therapy:
- Sessions are held with several participants and a facilitator.
- You connect with others who share similar struggles.
- The focus is on shared learning, empathy, and support.
Some clients benefit most from one approach, while others find that combining both leads to deeper healing.
Which Therapy Is Right for You?
Choosing between Individual Counselling in Norwood, Johannesburg and Group Therapy depends on your personality, comfort level, and goals.
Individual Counselling may suit you if:
- You value privacy and personal attention.
- You need to work through trauma, grief, or anxiety.
- You prefer deep emotional exploration at your own pace.
Group Therapy may suit you if:
- You want to connect with others who understand your experience.
- You find strength in community support.
- You want to develop interpersonal and communication skills.
Pakeeza Carrim helps clients decide which approach — or combination — best supports their mental health journey.
The Benefits of Each Approach
Both forms of therapy offer valuable benefits when guided by an experienced professional.
With Individual Counselling, you gain:
- Emotional clarity and self-awareness.
- Personalised strategies for managing stress or anxiety.
- A safe, private space to express yourself freely.
With Group Therapy, you gain:
- Connection and shared understanding.
- Motivation from others’ progress.
- Opportunities to develop empathy and confidence.
At Therapy in Benoni, both options aim to create lasting emotional wellbeing and resilience.
Why Choose Therapy in Benoni
Pakeeza Carrim, a highly qualified counselling psychologist, offers compassionate care grounded in experience and professionalism. At Therapy in Benoni, clients receive evidence-based guidance in a warm, supportive environment that fosters personal growth and healing.
Whether you choose Individual Counselling in Norwood, Johannesburg or Group Therapy, you’ll find a space where you can reflect honestly, grow confidently, and heal deeply.
Take the First Step Toward Healing
Choosing to begin therapy is a powerful act of self-care. Pakeeza Carrim at Therapy in Benoni provides a safe, welcoming environment where you can explore your emotions and move toward lasting wellbeing.
Reach out today to schedule a confidential session and discover whether Individual Counselling in Norwood, Johannesburg or Group Therapy is the right path for you.