Overcoming addiction requires more than willpower—it involves understanding the patterns that keep you trapped. At Therapy in Benoni, Pakeeza Carrim, an experienced counselling psychologist, provides compassionate and evidence-based addiction counselling in Senderwood, Johannesburg. Her approach helps clients identify the emotional, psychological, and environmental factors that influence their behaviours and supports lasting recovery through meaningful self-awareness and change.
Understanding the Power of Behavioural Change in Recovery
Addiction is not just about substances or habits—it’s about behaviour patterns deeply rooted in coping mechanisms, trauma, or emotional pain. Breaking free begins by identifying these patterns and replacing them with healthier alternatives.
Through addiction counselling in Senderwood, Johannesburg, clients learn to:
- Recognise triggers and emotional patterns that fuel addiction
- Replace harmful coping behaviours with positive actions
- Strengthen decision-making and impulse control
- Develop sustainable routines that support long-term wellness
Pakeeza Carrim guides clients through this transformation with empathy and structure, helping them rebuild control over their thoughts and actions.
Therapy in Benoni’s Approach to Long-Term Recovery
At Therapy in Benoni, Pakeeza Carrim uses an integrative, person-centred approach. She combines therapeutic methods such as Cognitive Behavioural Therapy (CBT), mindfulness, and relapse prevention techniques to help clients build new habits that align with their goals.
In each session, the focus is on practical progress. Addiction counselling in Senderwood, Johannesburg empowers clients to understand not only why they engage in certain behaviours, but also how to make conscious choices that support change.
Clients gain tools for emotional regulation, improved communication, and stronger relationships—key foundations for a healthy and balanced life.
The Role of Accountability and Support
True behavioural change doesn’t happen in isolation—it thrives in a supportive, non-judgmental space. Pakeeza Carrim creates that space, allowing clients to explore their challenges openly while holding them accountable in their recovery journey.
Therapy encourages small, consistent actions that lead to larger shifts over time. By addressing emotional triggers, clients can build resilience and confidence in maintaining their recovery long after therapy ends.
Why Lasting Change Matters
The goal of addiction counselling in Senderwood, Johannesburg is to create a foundation for lasting wellbeing. Change that comes from within is more sustainable than temporary avoidance or forced abstinence.
Through therapy, clients learn to take ownership of their growth, rediscover purpose, and rebuild their lives with confidence. The process leads to not only freedom from addiction but also emotional stability, self-worth, and personal empowerment.
Begin Your Journey Toward Change Today
If you’re ready to break the cycle of addiction and rediscover control, Therapy in Benoni offers the guidance and support you need. With the compassionate expertise of Pakeeza Carrim, you can build lasting behavioural change that promotes recovery and resilience.
Reach out today to book a session and take the first step toward a healthier, more fulfilling life.