Addiction can feel like a never-ending cycle—one that affects not only the body but also the mind and emotions. At Therapy in Benoni, Pakeeza Carrim, a trusted counselling psychologist, provides compassionate addiction counselling in Sandringham, Johannesburg to help individuals identify the root causes of their dependence and develop healthier ways to cope.
With professional support, clients can break free from the repetitive patterns that fuel addiction and begin to rebuild a more balanced, fulfilling life.
Understanding the Cycle of Addiction
The cycle of addiction often begins as a way to manage emotional pain, stress, or trauma. However, as time passes, the behaviour or substance becomes a form of control that ultimately takes control.
Addiction counselling in Sandringham, Johannesburg helps individuals recognise and interrupt this destructive cycle through guided self-awareness and emotional healing.
Key stages of the addiction cycle often include:
- Emotional distress: underlying sadness, anxiety, or trauma
- Coping behaviour: turning to substances or habits for relief
- Temporary escape: short-term relief followed by guilt or shame
- Dependence: relying on the behaviour to function or feel “normal”
Therapy helps clients understand these stages, identify emotional triggers, and create strategies to prevent relapse.
How Therapy in Benoni Supports Lasting Change
At Therapy in Benoni, Pakeeza Carrim approaches addiction recovery with empathy and evidence-based methods tailored to each person’s unique needs. Through addiction counselling in Sandringham, Johannesburg, clients work toward emotional stability, self-awareness, and healthier daily habits.
Therapy sessions focus on:
- Identifying underlying emotions that drive addictive patterns
- Developing emotional regulation tools to manage urges and stress
- Rebuilding self-esteem and confidence through self-compassion
- Improving relationships affected by dependency
With time and consistency, individuals learn how to replace harmful coping mechanisms with meaningful, sustainable recovery practices.
The Emotional Impact of Addiction Counselling
Breaking free from addiction is not just about abstaining—it’s about healing from within. Through therapy, clients begin to:
- Understand the emotions behind their behaviours
- Reconnect with their values and personal strengths
- Regain a sense of purpose and hope
- Build the confidence to make positive choices
Addiction counselling in Sandringham, Johannesburg offers both the guidance and emotional tools needed to transform temporary recovery into lasting wellbeing.
Reclaiming Your Life Through Therapy
Recovery requires courage, patience, and support. At Therapy in Benoni, Pakeeza Carrim provides a safe, nonjudgmental space for clients to explore their struggles and rediscover their potential. Her compassionate approach helps individuals rebuild self-trust and take meaningful steps toward long-term healing.
No matter where you are in your journey, it’s never too late to seek help and reclaim control over your life.
Take the First Step Toward Recovery Today
Breaking the cycle of dependence starts with one courageous decision—to reach out. If you’re ready to begin your journey, contact Therapy in Benoni to schedule an appointment with Pakeeza Carrim. Together, you can build the emotional resilience and self-awareness needed for lasting recovery.