Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a distressing event. Symptoms often include flashbacks, nightmares, avoidance, and heightened anxiety. Without proper support, these experiences can impact relationships, work, and overall wellbeing.
At Therapy in Benoni, Pakeeza Carrim, a skilled psychologist, offers trauma counselling in Bedfordview, Johannesburg designed to help individuals process trauma in a safe and supportive environment. Her therapeutic approach combines evidence-based techniques and compassion to promote lasting recovery.
Understanding PTSD and Its Impact
PTSD affects both the mind and body. Individuals may relive traumatic events through intrusive memories or struggle with emotional numbness and hypervigilance. These symptoms can make daily life feel overwhelming and unpredictable.
Through trauma counselling in Bedfordview, Johannesburg, therapy helps you:
- Understand your trauma responses.
- Recognize and manage emotional triggers.
- Rebuild a sense of safety and control.
- Develop coping skills that support long-term recovery.
By identifying the root causes of distress, Pakeeza Carrim helps clients move from survival mode toward healing and self-awareness.
How Trauma Counselling Supports Recovery
Effective trauma counselling involves more than revisiting painful memories—it’s about building resilience. At Therapy in Benoni, sessions are tailored to meet each person’s pace and comfort level.
Common therapeutic approaches include:
- Cognitive Behavioural Therapy (CBT): Helps challenge unhelpful thought patterns and beliefs linked to trauma.
- Grounding Techniques: Teach individuals to stay present and reduce anxiety.
- Emotion Regulation Skills: Support healthy ways to express and manage feelings.
Over time, trauma counselling in Bedfordview, Johannesburg empowers clients to regain confidence, rebuild trust in themselves, and create a life that feels safe and meaningful again.
Why Professional Guidance Matters
Healing from trauma requires care, patience, and a structured process. While time helps, professional therapy provides the guidance needed to process complex emotions effectively.
At Therapy in Benoni, Pakeeza Carrim ensures clients receive empathetic, research-based care tailored to their experiences. Her sessions prioritize emotional safety and gradual progress, allowing individuals to heal at their own pace.
Begin Your Healing Journey
If you are experiencing symptoms of PTSD—such as anxiety, intrusive memories, or emotional withdrawal—know that recovery is possible. With the right support, you can move beyond trauma and reclaim your life.
Reach out to Pakeeza Carrim at Therapy in Benoni to schedule your first session of trauma counselling in Bedfordview, Johannesburg. Take the first step toward emotional balance, resilience, and peace of mind.