Addiction can take a profound toll on self-esteem. Many individuals struggling with substance use or addictive behaviours lose confidence in themselves, their relationships, and their ability to change. At Therapy in Benoni, Pakeeza Carrim, a qualified psychologist offering addiction counselling in Houghton Estate, Johannesburg, helps clients rebuild their sense of self-worth through understanding, self-compassion, and practical recovery strategies.
Understanding the Emotional Impact of Addiction
Addiction doesn’t only affect physical health—it also erodes self-image and identity. People often experience deep shame, guilt, or self-criticism, which can make recovery feel impossible. Therapy helps break this cycle.
In addiction counselling in Houghton Estate, Johannesburg, clients work with Pakeeza Carrim to:
- Explore the emotional roots of addiction.
- Challenge negative self-beliefs and patterns of self-blame.
- Develop a healthier, more compassionate view of themselves.
- Reconnect with personal strengths and values that support long-term change.
Through this process, therapy becomes a journey of self-discovery and empowerment, rather than self-judgment.
How Therapy Restores Self-Worth
One of the most powerful aspects of therapy is its ability to help clients see themselves beyond their addiction. In a supportive, non-judgmental space, individuals learn to rebuild trust in their own abilities and choices.
At Therapy in Benoni, Pakeeza Carrim provides practical tools for self-reflection, emotional awareness, and personal growth. Clients often find that as they begin to understand their triggers and motivations, their confidence naturally strengthens.
Some of the key steps include:
- Identifying Core Beliefs: Understanding how negative self-talk contributes to addiction.
- Developing Self-Compassion: Learning to treat oneself with kindness rather than criticism.
- Celebrating Progress: Recognizing even small achievements as meaningful victories.
The Role of a Safe Therapeutic Environment
Healing begins in safety. Addiction counselling creates a space where individuals can express emotions freely, without fear of being judged. This emotional safety allows clients to process past experiences and envision a future filled with self-respect and control.
At Therapy in Benoni, sessions are guided by empathy and professionalism. Pakeeza Carrim helps clients move from self-doubt to self-trust—an essential part of recovery.
The Long-Term Benefits of Addiction Counselling
Rebuilding self-worth through therapy not only supports recovery—it strengthens every aspect of life. Clients who engage consistently in addiction counselling in Houghton Estate, Johannesburg often experience:
- Greater emotional resilience.
- Improved communication and relationships.
- Stronger boundaries and self-acceptance.
- Renewed motivation to pursue meaningful goals.
Over time, therapy helps transform recovery into a lasting lifestyle grounded in confidence and balance.
Begin Your Journey to Healing
If you’re ready to move beyond guilt, shame, or self-doubt, you don’t have to do it alone. At Therapy in Benoni, Pakeeza Carrim provides compassionate and professional addiction counselling in Houghton Estate, Johannesburg, helping you rebuild self-worth and take control of your recovery journey.
Reach out today to schedule a confidential session and take your first step toward emotional strength and lasting confidence.