Mindfulness Techniques for Emotional Regulation

Mindfulness Techniques for Emotional Regulation

Learning to manage emotions effectively is essential for mental wellness. Through emotional regulation therapy in Benoni, psychologist Pakeeza Carrim at Therapy in Benoni helps clients develop mindfulness skills that foster awareness, self-control, and emotional...
Supporting Youth Mental Health Through Counselling

Supporting Youth Mental Health Through Counselling

Young people today are facing more emotional and psychological pressure than ever before. From academic stress to social media anxiety, many adolescents silently carry overwhelming burdens. At Therapy in Benoni, Pakeeza Carrim provides professional, compassionate...