Trauma can leave lasting emotional, physical, and psychological effects, often making individuals feel disconnected from themselves and their surroundings. At Therapy in Benoni, Pakeeza Carrim, a compassionate and highly experienced counselling psychologist, offers counselling for PTSD in Johannesburg that helps clients regain a sense of safety, confidence, and control over their lives.
Her approach focuses on healing at a manageable pace, allowing clients to process difficult experiences while rebuilding resilience and emotional balance.
Understanding PTSD and Its Impact
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event such as abuse, violence, an accident, or the sudden loss of a loved one. The condition affects how the brain processes threat and safety, often leading to intense anxiety, flashbacks, and avoidance behaviours.
Common symptoms of PTSD include:
- Intrusive memories or nightmares
- Avoidance of reminders of the trauma
- Hypervigilance or exaggerated startle response
- Emotional numbness or detachment
- Difficulty sleeping or concentrating
Through counselling for PTSD in Johannesburg, Pakeeza Carrim helps clients identify these symptoms, understand their triggers, and learn coping mechanisms to navigate them effectively.
How Counselling for PTSD Supports Recovery
Healing from trauma is not about erasing the past—it’s about learning to live fully in the present. At Therapy in Benoni, counselling for PTSD focuses on helping clients process traumatic memories safely while building emotional regulation skills.
Therapy sessions may include:
- Grounding techniques to manage flashbacks and anxiety
- Cognitive restructuring to challenge negative thought patterns
- Relaxation and mindfulness practices to calm the nervous system
- Gradual exposure therapy, allowing clients to face fears at a comfortable pace
By developing these tools, individuals begin to restore trust in themselves and the world around them.
The Role of Safety and Support in PTSD Counselling
Creating a safe, supportive environment is essential for healing. Pakeeza Carrim prioritises empathy and collaboration, ensuring that every session at Therapy in Benoni feels secure and respectful. Clients are never pressured to relive experiences before they are ready.
Through counselling for PTSD in Johannesburg, individuals learn that recovery is possible when compassion and consistency guide the process. Over time, the brain relearns how to respond to stress, allowing emotional balance to return naturally.
Reclaiming Your Sense of Control and Purpose
Trauma can take away a person’s sense of power and direction, but therapy helps to rebuild it. Counselling for PTSD in Johannesburg supports clients in rediscovering their strengths, setting boundaries, and building self-trust.
With time and the right guidance, many people find that they not only recover but grow stronger and more self-aware than before.
Start Healing at Therapy in Benoni
If you’ve been struggling with the effects of trauma or PTSD, you don’t have to face it alone. Therapy in Benoni, led by Pakeeza Carrim, offers a safe, professional space for you to begin your healing journey.
Reach out today to schedule a session and take the first step toward reclaiming your peace, confidence, and control.